Keep up with your Beats

Using a heart rate monitor application is a fantastic method of keeping track of your heart rate when exercising or at rest. When used correctly, these apps can assist in maximizing your exercise routines, giving you the opportunity to be much more efficient. Whether you are doing cardio to build (...)

Warning Sign of a Stroke

Would you be aware of the signs and symptoms of a stroke if it were happening to someone in your close vicinity? Did you know strokes are one of the leading causes of death? While many people are aware of the warning signs pertaining to a heart attack, not many (...)

Western Polytechnic Pty Ltd trading as Australian Pacific Institute of Technology